Tomorrow is my first relay race I have ever run since high school. I was not all that good back in the day so hopefully, 20 or so years later, I am better. Here are the stats for tomorrows leg 5:
START: 0.5 km south of Mist Creek at the Pickle Jar Recreation Area
DISTANCE: 17.6 km
DIFFICULTY RATING: 10
FASTEST RECORDED TIME IN 2006: 1:04.07
PACE: 5:52 per mile
DESCRIPTION: This is the toughest leg of the relay. It's hilly with a number of segments at a 7% grade. The runner will gain 450m over the length of this route; 250m are packed into 6.8 km. The runner will be truly tested on Canada's highest engineered road. The road peaks at Highwood pass, 2206m above sea level. The surface is new asphalt. Watch for wildlife.
Leg five hill profile
Should be an interesting day and I am looking forward to the 10-11km portion all ready.K-100 Relay
